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Courses and Workshops

Introductory Workshop:

The Healing Power Of Art Journaling

By becoming creative we heal ourselves; by healing ourselves we discover our creativity.  In this workshop we use a powerful combination of mind-body tools and Art Journaling to open the way for real and exciting life-transformation. While Art Journaling is an enjoyable and creative way to explore our feelings and unveil our blocks, the mind-body tools give us practical methods to move beyond these blocks and embrace our dreams. This potent combination of modalities can literally rewire our neurological and physiological patterning for greater health and happiness. 

Equipment and materials are provided.

Price - £35 (launch price - normally £65!)

Length - 3 Hours

2021 Dates

Monday 28th June (SOLD OUT) 
18:00-21:00

Monday 12th July (SOLD OUT)
16:30-19:30

Saturday 24th July
10:00-13:00


Saturday 31st July (SOLD OUT)
10:00-13:00

Sunday 1st August
10:00-13:00

  NEW DATE! Monday 16th August
18:00-21:00

Six - Week Course:

Art Journaling, Creative Manifestation

And Energy Psychology

This course spans six weeks, half a day, once a a week. It explores art  journaling and energy psychology in more depth within the continuity of a single set group.

We explore manifestation through art and the mechanics of mind-body healing. This will not only set you up as a confident creative but also empower you with the understanding of how to embrace and sustain thriving health.

 

Pre requisite: Introductory Workshop 

Equipment and materials are provided.

Early Bird - £400​

Regular Price - £420

Length - 6 Weeks

(9:30-13:30 on consecutive Saturdays)

 

2021 Dates

Week One - Sat 4th Sept

Week Two - Sat 11th Sept

Week Three - Sat 18th Sept

Week Four - Sat 25th Sept

Week Five - Sat 2nd Oct

Week Six - Sat 9th Oct

Four - Week Course:

Mindfulness With Heart

What is Mindfulness With Heart?

 

We are offering a combination of mindfulness and the science of heart-coherence. Mindfulness is now well-established as an effective tool for enhancing and sustaining health and reducing stress. It is now firmly embedded in the mainstream wellness culture both in allopathic and alternative healthcare and used widely in corporate, service, and educational institutions.

 

As mindfulness has been gaining popularity, research around the energetic power of the heart has been growing exponentially. This research has been pioneered by the HeartMath Institute (USA) and is now spreading worldwide. This is a huge leap forward in bridging the gap between spirituality and science and is therefore a natural growth area for Mindfulness, deepening the practise in an extraordinary way.

 

Although energetic courses can work online, we have found that working in a physical group is far more effective in building a strong foundation for personal practise.

How to Book

Once course dates are confirmed, they are posted on the website. To save your spot and to be kept up to date about upcoming courses, please get in touch via the contact form or send an email to Claire and Hebe. 

 

info@theenergycog.com

Alternatively, you can book via the link below. This is only available for the one-day workshop - something we offer through the local events company, Yuup.

 

http://bit.ly/artcogworkshop

Week 1 - Intention

Love in Action

Week 2 - Compassion

Embracing our Wounds

Week 3 - Unconditional Love

Acceptance and Gratitude

Week 4 - Stillness

The Art of Surrender and

Gateway to Wisdom

 

One two-hour session per week

(18:00-20:00 on consecutive Mondays)

Price - £80*

2021 Dates

Week One - Mon 1st Nov

Week Two - Mon 8th Nov

Week Three - Mon 15th Nov

Week Four - Mon 22nd Nov

 

All Courses are In - Person

 

*Concessions available - please enquire

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